What Will You Learn?
- What is Common Yoga Protocol?
- What is Asana?
- What is Pranayama?
- What is Dhyana/Meditation?
About the Course
Training Language: Japanese (PPT can be Japanese and English)
Brief Role Description: Learn the Fundamentals of Yoga along with the Common Yoga Protocol of the National Yoga Institute
Benefits of Certification: One can learn the foundation of practical aspects of Yoga, which can be adopted in one’s healthy Yogic lifestyle. It will give strong foundation for YCB/IYA syllabus.
Validity of Certificate: PJF certification / CYP Program
Requirement / Eligibility Criteria: Those who are interested in Common Yoga Protocol and new fundamentals of Yoga
Age limit: 18
Lecture & Practice Schedule:
- 4th March 2023: Common Yoga Protocol
- 11th March 2023: Definition of Ashtanga Yoga
- 18th March 2023: What is Asana
- 25th March 2023: What is Pranayama
- 1st April 2023: What is Dhyana/Meditation
Classes Timings (09:00 AM – 10:30 AM, JST)
Course Content
What is CY/IDY/Ministry of AYUSH/WHO mYOga/Practical session : CYP45 minutes
- What is Yoga/Definition of Yoga, Brief History of Yoga, Schools of Yoga etc..
- Yogic Practice for Health and Wellness: Definition of Health and Aṣṭāṅga Yoga
- Yogic Lifestyle (Yama, Niyama, Mitāhāra etc.)
According to PYS, Difference Between Asana and Exercise, Techniques, Values on Body and Mind
According to PYS, Techniques, Values on Body and Mind
- According to PYS, Techniques Towards Dhyana, Values on Body and Mind
- It’s relevant with Mental Health
- Summary, Discussion, Sharing
English 
日本語