Markatasana (Monkey Yoga Pose)

Asana Type

Lying Down

Target Body Part

Lower body, thighs, hamstrings and groin.

Difficulty Level

Beginner

YCB Level

None

In the Sanskrit language the meaning of word “Markat” is monkey so this Asana or pose named as Markatasana or Monkey pose. This is a great Asana for improving your spine flexibility and it is beneficial for the digestive system. Markatasana is best for strong hip-opening along with back bending actions. Markatasana may be an easy reclining twist that emphasizes relaxation and intentional respiration.

How To Do Markatasana (Monkey Yoga Pose)

Step 1 :

Lie down straight on your back.
Spread both hands at the level of your shoulders and keep palms open.

Step 2 :

Now fold your right leg and while breathing in (inhaling) turn to the left side as much as you can.

Step 3 :

Turn your neck to the right side and hold this position for few seconds.

Step 4 :

Now while exhaling (Breathing out) come to the starting position.
Do with other side 10-20times

Benefits of Markatasana (Monkey Yoga Pose)

It increases the Flexibility of spine.
Good exercise for ribs and lungs.
It exercised the large intestine.
It is most beneficial in constipation and problems related to stomach.
It is very effective for relaxing mind along with body.
It enhances creativity.
Especially useful in backache, spondylitis, cervical, sciatica and slip disc.
It is beneficial in stomach pain and dysentery.
It makes the stomach light.
Beneficial for the pain in the hips and the joints.
Improves all the deformities of the spinal cord.

Cautions of Markatasana (Monkey Yoga Pose)

Those People who are suffering from severe back pain do not perform this asana.
People who are suffering with hernia; should practice this Asana under the expert of yoga and doctor also.

Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.

Table of Contents

Asana Type

Target Body Part

Difficulty Level

YCB Level