Pavanamuktasana (Wind Removing Pose)

Asan Type

Lying Down

Target Body Part

Back Muscles & Joints

Difficulty Level

Beginner

YCB Level

L1 - Yoga Protocol Instructor

Pavanamuktasana is an excellent exercise for removing gas from the stomach, improving digestion, and losing belly fat. It benefits the abdominal region by alleviating stomach bloating, increasing blood circulation, stimulating nerves, and removing trapped abdominal gases as well as harmful toxins.

How To Do Pavanamuktasana (Wind Removing Pose)

Step 1:

Lie on your back with your feet together and arms beside your body.
Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands.

Step 2:

Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee.
Hold it there, as you take deep, long breaths.

Step 3:

As you exhale, come back to the ground and relax.
Repeat this pose with the left leg and then with both the legs together.
You may rock up and down or roll from side to side 3-5 times and then relax.

Benefits of Pavanamuktasana (Wind Removing Pose)

Practicing the wind removing pose also helps to get rid of any gases that are trapped in the large intestine.
Performing this pose regularly helps improve the efficiency of the digestive system.
The wind removing pose also loosens the spinal vertebrae and strengthens the muscles of the lower back.
The Pavanamuktasana is also an excellent abdominal workout and helps tone and strengthen your core muscles.
This pose also helps in getting rid of stubborn fat deposits from the buttocks, thighs, and abdomen.

Cautions of Pavanamuktasana (Wind Removing Pose)

Do not attempt this pose if you have an injury in the spine or sciatica.
You should also avoid this pose if you are pregnant.
Do not perform this posture on a full stomach.
Do ensure that you always practice all yoga poses within your abilities as also within limits.

Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.

Table of Contents

Asan Type

Target Body Part

Difficulty Level

YCB Level