Press Release
Tokyo, Japan December 24 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Overview Limbs of Yoga (Ashtanga Yoga/Dharana, Dhyana and Samadhi) – 42nd Live & Interactive Session”.
This engaging webinar provided participants with a deep understanding of the limbs of Yoga, focusing on Ashtanga Yoga, Dharana, Dhyana, and Samadhi. The Interactive Session was presented by Varada Sensei and headed by Ashutosh Sensei. The event aims to guide attendees on a journey of self-discovery and mindfulness.
We have covered all the important aspects and questions in our special interactive session. The complete video is available on YouTube:
Unlocking the Essence: A Brief Overview of Yoga's Limbs - Ashtanga, Dharana, Dhyana, and Samadhi
Yoga, an ancient practice that transcends the boundaries of time and culture, is not just a physical exercise but a holistic journey toward self-discovery and inner peace. At its core, Yoga comprises an eightfold path known as Ashtanga Yoga, which provides a comprehensive guide for leading a meaningful and purposeful life. Among the eight limbs, Dharana, Dhyana, and Samadhi hold special significance, paving the way for a profound exploration of the mind, body, and spirit.
1. Ashtanga Yoga: The Eightfold Path
Ashtanga Yoga, often referred to as the eight limbs or branches of Yoga, is a systematic approach outlined by the sage Patanjali. These limbs serve as a roadmap for individuals seeking balance and harmony in their lives. The eight limbs are Yama (moral disciplines), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (union with the divine).
2. Dharana: Concentration and Mental Focus
Dharana, the sixth limb, revolves around the practice of concentration. In a world filled with distractions, cultivating the ability to focus the mind becomes a powerful tool for achieving mental discipline. Through Dharana, practitioners learn to direct their attention to a single point, developing a heightened sense of awareness and control over the wandering mind.
3. Dhyana: The Art of Meditation
Dhyana, the seventh limb, is the natural progression from concentration. It involves the art of meditation, where the practitioner enters a state of deep contemplation. Through regular meditation practice, individuals can achieve a sense of tranquility, inner peace, and a heightened connection to their true selves.
4. Samadhi: Union with the Divine
The eighth and final limb, Samadhi, represents the ultimate goal of Yoga – union with the divine or a state of blissful enlightenment. In Samadhi, the practitioner transcends the limitations of the ego and experiences a profound connection with the universal consciousness. It is a state of pure joy, where the individual and the divine become one.
In summary, the limbs of Yoga, especially Dharana, Dhyana, and Samadhi, offer a transformative journey for those seeking a deeper understanding of themselves and the world around them. Whether you are a seasoned yogi or just beginning your Yoga journey, exploring these limbs can lead to a more harmonious and fulfilling life, both on and off the mat.
Our final Interactive Session of 2023 has taught us to dive deep, breathe mindfully, and embrace the profound wisdom that Yoga’s ancient teachings have to offer.
101 Days Daily Pranayama Challenge
In the journey of commitment and self-improvement, reaching 1000 days is an achievement worth celebrating of daily morning pranayama. It’s a testament to perseverance and dedication.
To honor this milestone, and with the aspiration to reach 1111 days, we are going to introduce a special 101-day daily pranayama practice.
Join us for an enlightening journey into the world of Pranayama, the ancient art of breath control and conscious breathing. In our “Planning 101 Days of Daily Pranayama” (31st October to 14th March 2024) event, we will practice together through the steps to establish a sustainable and transformative daily Pranayama practice.
What's Next ?
After the success of today’s session, we would like to invite you to go through with our Overall Year Summary 2023.
https://youtu.be/2fJtD2Zbz0k
Also you can join our Sewayogi program in 1980 YEN, it includes the more than 80+ classes in month on various yoga styles.
Register Now: PJF Special Sewayogi Program in 1980 YEN/per month
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