Daily Yoga Routine with Human Interaction (Online and Offline)
Press Release Tokyo, Japan December 24 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Overview Limbs of Yoga (Ashtanga Yoga/Dharana, Dhyana and Samadhi) – 42nd Live & Interactive Session”. This engaging webinar provided participants with a deep understanding of the limbs of Yoga, focusing on Ashtanga Yoga, Dharana, Dhyana, and Samadhi. The Interactive Session …
अथ योगानुशासनम् Atha Yoganusasanam – this is the first Yoga Sutra of the first chapter of Samadhi pada. I see a noteworthy connection between this text and our body and mind. As soon as we are born in this world, this sutra becomes applicable to us. We are all born with a certain responsibility or …
Methi Dana, or Fenugreek, is a type of herb within the pea family (Fabaceae) and is often grounded and used as part of a spice mixture in many parts of the world, especially in southern Europe and the Mediterranean region. Many research on the consumption of Fenugreek has offered evidence that the herb may be …
The Benefits of Methi Dana in Lowering Blood Pressure Read More »
Chitta is one of the four aspects of consciousness which allows for subjectivity (i.e one’s emotional reaction) affected by what it sees and its own nature. Chitta and State of Mind Chitta is always in flux – our attitude and behavior always changes as per our mental state – if we are happy we feel …
May 30th, 2023, Kawasaki, Japan: A courtesy visit was paid by our Chief Sewa Officer Ashutosh Sensei to Kawasaki Kita Corporate Association on May 30th, 2023. It was a good opportunity to introduce our organization’s vision, mission, and services to Mr. Nagamine Kazuhiko (Chief of the Kawasaki Kita Tax Office). It was an excellent …
PJF Chief Sewa Officer Visits Kawasaki Kita Corporate Association Read More »
Embassy of India, Tokyo, celebrated the 74th Republic Day of India with patriotic fervor and enthusiasm with participation from members of the Indian community and friends of India. H.E Ambassador Sibi George hoisted the national flag and read the Hon’ble Rashtrapatiji’s address to the nation. Our Chief Sewa Officer, Ashutosh Sensei & Sachi San attended …
Press Release Yokohama, Japan November 4 2022 – We were offered by the All Japan Yoga Federation, and we had the opportunity to hold a yoga lesson during “Fleet Week,” an international fleet review held by the Japan Maritime Self-Defense Force. It was an event where anyone could participate on the spot, without reservation, on …
[FLEET WEEK] Special Yoga Session @ Yokohama By Ashutosh Sensei Read More »
On October 8th, 2022, The Professional Yoga Certificate practical exam was held successfully by Japan Organization for Yoga Certification. All the yoga teacher candidates were good and worked hard to understand the concepts of yoga. The Yoga Certification Board (Ministry of AYUSH Government of Bharat; India) provides this certification, which certifies the traditional knowledge of …
Before Starting Yoga Shauch, Cleanliness of surroundings, body and mind Empty Stomach, bladder and bowels Even surface and mat of non-conductor of electricity Light and comfortable cotton clothes Should not be in a state of exhaustion, illness or in a hurry During Yoga Start with udgeet mantra to relax the the mind Practice slowly with …
The good news is that we can use the body and breath to relax and, in effect, reverse the stress response. One of the many benefits of yoga! Opening your chest and releasing deeply held tension in your shoulders will not only make you feel better physically, but will also assist you in relaxing. Some …
Easy 5 Yoga Poses to Help Relieve Shoulder and Neck Pain Instantly Read More »
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