Asana is one of the most popular practices in Yoga and it has huge benefits for improving our physical health.

However, many people misunderstand Asana to be just twisting the body in some difficult shape. Asana does not have to be painful and we can start from right where we are according to our body pattern.

In this session let’s focus on understanding the connection between physical asana, muscular structure and brain.

✔️ Learn About Physical & Mental Growth After Post Covid
✔️ How Asanas Help Strengthen Muscles
✔️ How Yoga Asanas Increase body awareness and mindfulness
✔️ Asanas And Mental Strength
✔️ How Yoga Can Help Strengthen Brain Connection
✔️How Yoga Asanas Can Manage Our Routine in a Better Way