Press Release
Tokyo, Japan July 22 2023 – Patanjali Japan Foundation (PJF) successfully conducted the Overviews on Kriya (Neti, Kapalabhati) – Live & Interactive Session.
It includes the overviews and demonstrations of Kriya. During the captivating event, Rajiv sensei wowed the audience with his extraordinary demonstration of Sutra Neti and Jal Neti. With remarkable expertise and poise, he showcased the ancient art of Sutra Neti, deftly guiding a soft thread through his nasal passages to cleanse and invigorate the nasal cavity. Following this, Rajiv sensei seamlessly transitioned to Jal Neti, using a neti pot filled with warm saline water to cleanse and purify the nasal passages with ease.
The session was presented by Rajiv Sensei and guided by Dhanashree Sensei. This live interactive session has additionally been telecasted on the internet through Zoom & YouTube Live.
We have covered all the important aspects and questions in our special interactive session and the complete video is now available on YouTube as well as.
Participants were guided through the techniques of Kriya Shatkarma (Sutra Neti & Jal Neti), empowering them to incorporate these transformative practices into their daily lives. The event fostered a sense of unity and knowledge-sharing among attendees, leaving them inspired to embark on a journey of inner wellness and spiritual growth.
About Shatkarmas (Sutra Neti & Jal Neti)
Shatkarma, the set of six ancient purification techniques in yoga, includes Neeti and Dhauti Kriya, both of which hold immense significance in promoting physical and mental well-being.
Sutra Neti and Jal Neti are two ancient yogic purification techniques that hold great significance in promoting overall well-being and spiritual growth. Sutra Neti involves the gentle insertion and manipulation of a soft thread through the nasal passages to cleanse and clear the nasal cavity, stimulating the nasal nerves and enhancing respiratory health.
On the other hand, Jal Neti utilises a neti pot filled with warm saline water to irrigate and purify the nasal passages, effectively removing dust, allergens, and mucus. Both practices not only improve physical health by preventing respiratory ailments but also contribute to mental clarity and balance, making them invaluable additions to a holistic wellness routine. Embracing Sutra Neti and Jal Neti can lead individuals towards a deeper understanding of their bodies and minds, fostering a harmonious connection with oneself and the world around them.
Benefits of Sutra Neti:
Nasal Cleansing: Sutra Neti effectively cleanses the nasal passages, removing excess mucus, dust, and allergens, leading to improved respiratory health.
Allergy Relief: Regular practice of Sutra Neti can help alleviate symptoms of allergies and sinusitis, providing relief from congestion and inflammation.
Enhanced Breathing: By stimulating the nasal nerves, Sutra Neti improves the airflow through the nostrils, enhancing overall breathing capacity and promoting better oxygenation.
Mental Clarity: The purification of the nasal passages can result in better mental clarity, focus, and concentration, aiding in meditation and other cognitive activities.
Prevents Infections: Sutra Neti helps in preventing infections by keeping the nasal passages clean, reducing the risk of colds, flu, and respiratory infections.
Benefits of Jal Neti:
Nasal Hydration: Jal Neti hydrates the nasal passages, preventing dryness and promoting a moist environment, which is beneficial for the nasal membranes.
Sinus Relief: Regular practice of Jal Neti can provide relief from sinusitis and sinus-related headaches by clearing congestion and facilitating drainage.
Improved Sense of Smell: By removing blockages and impurities from the olfactory receptors, Jal Neti can enhance the sense of smell.
Migraine Relief: The cleansing effect of Jal Neti can be beneficial in reducing the frequency and intensity of migraines and tension headaches.
Enhances Pranayama Practice: A clear and unobstructed nasal passage resulting from Jal Neti can significantly improve the practice of pranayama (breathing exercises) and other yogic techniques.
Promotes Relaxation: The process of Jal Neti can have a calming and soothing effect, promoting relaxation and reducing stress.
Both Sutra Neti and Jal Neti are traditional practices that have stood the test of time, offering numerous health benefits for the respiratory system, mental well-being, and spiritual growth. However, it is essential to learn these techniques properly from a qualified instructor and practise them with caution to ensure safety and effectiveness.
What’s Next:
Let’s get ready to dive deeper into the mystical world of Mudras and explore the profound impact of Bandhas? Join us for an illuminating and transformative August webinar on “Mudra and Bandha: Unleashing Inner Energies,” where we unravel the secrets of Mudras, including the fascinating realm of Hast Mudra, and delve into the powerful practice of Bandhas!
Discover the ancient wisdom of Mudras, the sacred hand gestures, and Bandhas, the energetic locks, that have been revered for centuries as powerful tools for self-discovery and inner transformation.
Register Now: https://www.yoga.patanjali.jp/monthly-interactive-session/is-august-2023/
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