Tokyo, Japan October 22 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Limbs of Yoga (Ashtanga Yoga/Yama and Niyama)– 40th Live & Interactive Session”. The interactive session was presented by Varada Sensei and headed by Ashutosh Sensei.
Patanjali Japan Foundation also completed the 1000 Days for daily pranayama (NEVER MISSED & NEVER DELAYED).
We have covered all the important aspects and questions in our special interactive session, The complete video is available on the YouTube as well as.
Exploring Yama and Niyama: The Ethical Foundation of Yoga
In the vast landscape of yoga, there exists a framework that extends beyond physical postures and stretching exercises. It is a profound ethical and moral system, known as Yama and Niyama, which forms the bedrock of a yogic lifestyle. These principles are the heart and soul of yoga, guiding practitioners toward a deeper understanding of themselves and their connection to the world.
Yama: The Five Moral Restraints
Yama, the first limb of the eightfold path in Ashtanga Yoga, comprises five moral restraints or ethical guidelines that provide a moral compass for our interactions with the world.
Ahimsa (Non-violence): At the core of Yama is Ahimsa, the practice of non-violence. This goes beyond physical harm and extends to our words and thoughts. Practicing Ahimsa means cultivating compassion and kindness toward all living beings.
Satya (Truthfulness): Satya is the principle of truthfulness. It encourages honesty in our words and actions, fostering trust and authenticity in our relationships. Practicing Satya implies being truthful to oneself and to others.
Asteya (Non-stealing): Asteya guides us away from coveting what belongs to others. It promotes a sense of contentment with what we have and respects the property and belongings of others.
Brahmacharya (Moderation): This principle advocates for moderation and responsible use of one’s energy and resources. It encourages a balanced and mindful approach to life, including our relationships and desires.
Aparigraha (Non-possessiveness): Aparigraha encourages us to let go of possessiveness and materialism. By embracing minimalism and detachment from material possessions, we free ourselves from unnecessary burdens.
Niyama: The Five Observances
Niyama, the second limb of yoga, complements Yama by focusing on personal observances and self-discipline. These principles guide the individual’s relationship with themselves.
Saucha (Purity): Saucha is about maintaining purity in our thoughts, words, and actions. It includes cleanliness of the body and mind, as well as the purity of intent in all we do.
Santosha (Contentment): Santosha is the practice of contentment, finding happiness and satisfaction in the present moment, rather than constantly seeking external sources of joy.
Tapas (Discipline): Tapas represents discipline and the cultivation of inner strength. It involves practices like self-control, austerity, and the willingness to endure challenges to achieve personal and spiritual growth.
Svadhyaya (Self-study): Svadhyaya is the practice of self-inquiry and self-reflection. It encourages us to understand our true nature, motivations, and desires, leading to greater self-awareness.
Ishvara Pranidhana (Surrender to a Higher Power): Ishvara Pranidhana is the acknowledgment of a higher power or divine presence. It suggests surrendering the ego and recognizing that there are forces beyond our control.
101 Days Daily Pranayama Challenge
In the journey of commitment and self-improvement, reaching 1000 days is an achievement worth celebrating of daily morning pranayama. It’s a testament to perseverance and dedication.
To honor this milestone, and with the aspiration to reach 1111 days, we are going to introduce a special 101-day daily pranayama practice.
Join us for an enlightening journey into the world of Pranayama, the ancient art of breath control and conscious breathing. In our “Planning 101 Days of Daily Pranayama” (31st October to 14th March 2024) event, we will practice together through the steps to establish a sustainable and transformative daily Pranayama practice.
What's Next ?
After the success of today’s session, we would like to invite you for the upcoming interactive session on Limbs of Yoga (Ashtanga Yoga/Asana, Pranayama, Pratyahara).
Register Now: Limbs of Yoga (Ashtanga Yoga/Asana, Pranayama, Pratyahara)
Also you can join our Sewayogi program in 1980 YEN, it includes the more than 80+ classes in month on various yoga styles.
Register Now: PJF Special Sewayogi Program in 1980 YEN/per month
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