Press Release
Tokyo, Japan November 20 2022 – Patanjali Japan Foundation (PJF) successfully conducted the Let’s Improve Depression, Bipolar Disorder & Mental Disease by Yoga – Live & Interactive Session.
It includes the various frequently asked questions, launching of our new & easy process for yoga class enrolments for our users & detailed explanation on ‘How You can Improve Depression, Bipolar Disorder & Mental Disease by Yoga (Deep Research & Analysis)’.
Also this live and interactive session was telecasted on the internet by Zoom platform & Facebook Live.
The session was presented by Mr. Ashutosh Sensei (Chief Sewa Officer, PJF). and headed by Shio San.
We have covered all the important aspects and questions in our special interactive session, The complete video is available on the YouTube as well as.
How Yoga Improve Depression, Bipolar Disorder & Mental Disease
Bipolar disorder is a mental health issue that can affect your energy, mood, and overall capacity to function. Bipolar disorder patients experience “mood episodes,” which are periods of extreme emotional states. Stress has been shown to worsen bipolar disorder.
Anything that relieves tension and anxiety may be beneficial in the treatment of bipolar disorder. Yoga can be an effective addition to a bipolar disorder medical therapy. It combines physical, meditative, and emotional elements that may help in improvement process of your disease.
Yoga is calming for many people. It involves a combination of disciplined movement, controlled breathing, and meditation. This combination can leave you feeling relaxed and invigorated.
Yoga can also contribute to your overall physical fitness by targeting your flexibility and balance. Along with adequate sleep and a nutritious diet, exercise (flexibility, aerobic, and strength) forms the basis of general good health. Good overall health can help you deal with a chronic illness like bipolar disorder.
A few yoga techniques are mentioned below, these are very helpful in improving your condition from the Bipolar Disorder:
- Jal Neti
- Sutra Neti
- Tadasana
- Suryanamaskar
- Kapalbhati Kriya
- Pavanmuktasana
- Sarvangasana
- Matsyasana
- Goumukhasana
- Vakrasana
- Ustrasana
- Shashankasana
- Bhjangasana
- Dhanurasana
- Setubandha Sarvangasana
- Ujjayi Kriya
- Bhramari
- Meditation
👉 You can directly Download the complete PPT of event in just one click: DOWNLOAD ME
What's Next?
We are going to have a joyful get together next month. So lets get ready to be part of the group.
Thanks everyone for attending the webinar. We really appreciate your presence at the event. You made us really glad by attending the event and staying that long.
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