Press Release
Yamanakako, Japan, November 24, 2024 – Today we, Patanjali Japan Foundation successfully conducted our “Live Interactive Session – Yoga for Senior Citizens”. This session is not only for senior citizens but also for every person to acquire knowledge on keeping oneself healthy at every age.
As per our record of years, we were live on YouTube through zoom meet.
“A Better Lifestyle”
Today Ashutosh sensei, Chief Sewa Officer and Yumi san, Director of Patanjali Japan Foundation also launched our E-Commerce (EC) website of our original brand, “A Better Lifestyle”. The brand offers handmade natural yoga rugs for our customers, who value health and quality.
Our EC website address is: www.patanjali.jp/shop
Now, you can easily order your favorite yoga rugs with just a few clicks, making the process of enhancing your healthy lifestyle more convenient than ever. Our natural yoga rugs, crafted from the finest raw materials, are designed to enhance your healthy lifestyle. They are uniquely suitable for balancing your tridosha (vata, pitta, and kapha), promoting deep sleep, and inducing a calming effect on your body and mind.
“Live Interactive Session - Yoga for Senior Citizens”
The session was continued by our teachers Varada sensei and Genboku sensei. They discussed various points to keep ourselves healthy. Check out the points below:
- People don’t damage their bodies even if they push themselves too hard until they are around 35 years old
- Health of the elderly varies greatly from person to person (Measuring vascular age reveals the state of aging)
- Changes in female hormone secretion and woman’s
- Dementia/Alzheimer’s
- Osteoporosis
- Communication skills of the elderly
- The world is full of joy
Recommended Asanas
- Core muscle asana- navasana, utkatasna
- Bone strengthening asana- hastpad angushtasana
- Women- pelvic muscle asana, matsyasana, paryankasana
- Anulom vilom
- Bhramari
- Om chanting
- Meditation
Please have a look at the detailed video.
53rd Monthly Interactive Session November 24, 2024 – Yoga for Senior Citizens
Teamwork!
We have successfully conducted our 53rd monthly interactive session with the help and support of our team members and of course with the help of you all. In today’s session we found many new and fresh attendees. We are very proud and are keen on continuing to serve knowledge and wisdom to society through these sessions. We had a great breakout room session where our teachers discussed things with our attendees. At the end of the session Varada sensei showed some asanas practically to our attendees.
What’s Next?
After the completion of our 53rd Monthly Interactive Session, we are now getting ready for our Get Together event which will be our last interactive session of the year. In our 54th Monthly Interactive Session, we will get together with our teachers and yogis, and enjoy a delicious dinner while reflecting on the year and exchanging goals for the coming year.
- Date: December 21, 2024
- Time: 05:00 PM – 08:00 PM JST
- Event Venue: Nirvanam Atago
- Venue Address: 3F, 2-5-1 Atago, Minato-ku, Tokyo 105-6203
Event Fee: 3,000 JPY (Nonrefundable) with Dinner course (No alcohol)
Registration URL – https://www.patanjali.jp/event-details/year-end-get-together-pjf-celebration-2024
We would like to thank you again for attending the webinar and for motivating us to continue our service. See you in December’s Get Together!
English 
日本語 
