As we know yoga is an amazing practice and lifestyle for people of all ages. However, the style & yoga poses of one’s practice changes depending on one’s age and specific needs.

Yoga asanas for kids is a best way to improve your child’s physical and mental health. The great part about yoga is that your little one doesn’t have to have any special skills or any prior knowledge to practice it!

Isn’t it simply amazing? But, once your kids start practicing carefully handpicked yoga poses, yoga will be a way of life for them.

Children, in particular, can greatly benefit from a regular yoga practice for many reasons. These benefits include but are not limited to:

• Sensory input
• Balance
• Release of excess energy
• Helping with anxiety/depression
• Increase body awareness and mindfulness
• Develops children’s strength and flexibility
• Enhances children’s concentration and memory
• Better sleep
• Focus
• Relaxation
• Stress reduction
• Better alignment of the body/posture
• Increased strength

Yoga can be practiced outside of school, and youngsters can do so at home with their families. Yoga with parents is a brilliant way everyone involved and also gives kids some often needed one-on-one time.