Ardha Halasana (Half Plough Pose)

アーサナの種類

Lying Down

強化される部位

Lower Body, Hips, Thighs

難易度

初級

YCBレベル

None

Ardha Halasana aka Ardhahalasana / Half Plough Pose, ‘Ardha’ means half and ‘Hala’ means plough in Sanskrit. Ardha Halasana is the name given to this yoga posture because it resembles half of an Indian plough in its final form.

How To Do Ardha Halasana (Half Plough Pose)

Step 1:

Lie on the stomach and keep your hands by the side of thighs with your palms resting on the ground
Inhale and slowly raise your legs together without bending them at the knees and bring them vertical to the ground

Step 2:

The body, from hip to shoulder, should be kept straight. Maintain the final position for 5-10 breaths with body awareness

Step 3:

Exhale and slowly bring your legs down to the ground without lifting the head
Relax. You may repeat the same for 3-5 times

Benefits of Ardha Halasana (Half Plough Pose)

This yoga asana relieves constipation
It improves circulation
It helps strengthen thigh and calf muscles
It can help you lose weight and reduce belly fat
It stimulates abdominal organs

Cautions of Ardha Halasana (Half Plough Pose)

You should avoid doing this pose in case of an abdominal injury, hernia, and lumbosacral (lower back) pain.

注: すべてのアサナとプラナヤマは、認定ヨガ講師の指導の下で行う必要があります。

Table of Contents

アーサナの種類

強化される部位

難易度

YCBレベル