Table of Contents
アーサナの種類
立位
強化される部位
Back & Core
難易度
初級
YCBレベル
Lー1ヨガプロトコルインストラクター
Padahastasana
Padahastasana (Hand to Foot Pose) is another name for Padahastasana. It is done as part of the Surya Namaskar, or Sun Salutation.
Padahastasana massages and tones the digestive organs while increasing calves and hamstring flexibility. It can also help you get rid of excess Vata (air) in your abdomen and improve blood circulation.
How To Do Padahastasana
Step 1
Stand straight with feet 2 inches apart
Step 2
Inhale slowly and raise the arms up
Step 3
Stretch up the body from the waist
Step 4
Exhale and bend forward until the trunk is parallel to the ground
Step 5
Exhale and bend forward until the entire palm rests on the ground
Benefits of Padahastasana
- Massages the digestive organs
- Alleviates flatulence, constipation, and indigestion
- Spinal nerves are stimulated and toned
- Increases vitality
- Improves the metabolism
- Improves concentration
- Helps with nasal and throat diseases
Cautions of Padahastasana
- Avoid in case of cardiac or back problems, abdominal inflammation, hernia and ulcers, high myopia, vertigo and during pregnancy
- Avoid for vertebral and disc disorders
注: すべてのアサナとプラナヤマは、認定ヨガ講師の指導の下で行う必要があります。
- シャシャンカーサナ
- Ardha Ustrasana
- Janusirsashana
- Paschimottasana
- ウシュトラーサナ
- Ardha Matsyendrasana
- Gomukhasana
- Eka Pada Rajakapotasana
- Parvatasana
- Bhujangasana
- Salabhasana
- セツバンダーサナ
- Makarasana
- Uttanpadasana
- Ardhahalasana
- マツヤーサナ
- Halasana
- Matsyasana 2
- Setubandhasana
- Chakrasana
- Pavanamuktasana
- Chakrasana
- Markatasana
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