Before Starting Yoga
- Shauch, Cleanliness of surroundings, body and mind
- Empty Stomach, bladder and bowels
- Even surface and mat of non-conductor of electricity
- Light and comfortable cotton clothes
- Should not be in a state of exhaustion, illness or in a hurry
During Yoga
- Start with udgeet mantra to relax the the mind
- Practice slowly with breathe awareness
- Breathing always with nostrils unless instructed otherwise
- Body should not be held tight
- No jerks at any point of time
- Do not hold breathe unless specifically mentioned
- Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise
- Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise
- Do not force and have patience
- Consult yoga teacher/experts during pregnancy, menstruation
After Yoga
- Shavasana at the end of asanas
- Pranayama, Meditation and deep silence/shanti path at the end
- Bath after 15 to 30 minutes
- Light food after 15 to 30 minutes
Key Points You Should Not Miss
- Please focus only on your breathing and practice according to the instructions by the instructor.
- Breath from your nostril always. For breathing from mouth separate instructions will be given.
- For physical movements, synchronize your movement with breathing. Inhale while expanding your body and exhale while contracting your body.
- This is the digital detox time. If you have any questions, please do not use the chat. Instead, please hold that until the session ends. We will answer you after the session.
- Do not force yourself. This is not the competition time. This is charging time for your body and mind
FORGET EVERYTHING AND FOCUS ONLY ON YOUR BREATHING AND YOURSELF!
What To Wear Yoga At Home - Workout Clothes - Yoga Clothing Tips For Men & Women
注: すべてのアーサナとプラナヤマは、認定ヨガ講師の指導の下で行う必要があります。
オンラインヨガクラスに申し込む – Live Yoga Classes Online オンラインヨガクラス
健康に関するお悩みのある方は、健康インストラクターによる無料のカウンセリングを受けることができます。 contact@patanjali.jp までメールでお問い合わせいただくか、までお電話ください。 +81(0)70-9034-3058
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