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ヨーガの支則の概要(アシュタンガ・ ヨーガ/ダーラナ、ディヤーナ、サマーディ)– インタラクティブ・セッション – 2023年12月

Press Release Tokyo, Japan December 24 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Overview Limbs of Yoga (Ashtanga Yoga/Dharana, Dhyana and Samadhi) – 42nd Live & Interactive Session”. This engaging webinar provided participants with a deep understanding of the limbs of Yoga, focusing on Ashtanga Yoga, Dharana, Dhyana, and Samadhi. The Interactive Session was presented by Varada Sensei and headed by Ashutosh Sensei. The event aims to guide attendees on a journey of self-discovery and mindfulness. We have covered all the important aspects and questions in our special interactive session. The complete video is available on YouTube: Unlocking the Essence: A Brief Overview of Yoga’s Limbs – Ashtanga, …

ヨーガの支則の概要(アシュタンガ・ ヨーガ/ダーラナ、ディヤーナ、サマーディ)– インタラクティブ・セッション – 2023年12月 もっと読む »

アタ・ヨーガアヌシャーサナム | さあ、ヨーガの時間です…

अथ योगानुशासनम् Atha Yoganusasanam – this is the first Yoga Sutra of the first chapter of Samadhi pada. I see a noteworthy connection between this text and our body and mind. As soon as we are born in this world, this sutra becomes applicable to us. We are all born with a certain responsibility or duty – we get so attached to these ideas that, as we grow, we start to live life without taking care of our own body and mind. We eat food which suits our taste, we wear dresses that align with our preference, but we never take the time to think about whether these things are …

アタ・ヨーガアヌシャーサナム | さあ、ヨーガの時間です… もっと読む »

フェヌグリーク摂取の効果 | お家で簡単に高血圧予防・改善

Methi Dana, or Fenugreek, is a type of herb within the pea family (Fabaceae) and is often grounded and used as part of a spice mixture in many parts of the world, especially in southern Europe and the Mediterranean region. Many research on the consumption of Fenugreek has offered evidence that the herb may be beneficial in alleviating symptoms of the following: Diabetes High Cholesterol  Hypertension Menstrual Cramps Polycystic Ovary Syndrome Asthma According to Nature Journal (2023), 33 million adults in Japan are estimated to have hypertension, which makes up for 45% of the adult population. Given this prevalence and circumstance, we are especially interested in the effects of fenugreek …

フェヌグリーク摂取の効果 | お家で簡単に高血圧予防・改善 もっと読む »

チッタ・プラサーダナ

Chitta is one of the four aspects of consciousness which allows for subjectivity (i.e one’s emotional reaction) affected by what it sees and its own nature. Chitta and State of Mind Chitta is always in flux – our attitude and behavior always changes as per our mental state – if we are happy we feel everything positively but if we are sad we feel everything negatively. So how can we control this? There are simple chitta prasadanam techniques which can help to keep our state of mind always positive. They are not ordinary techniques but are very deep in their effect. They help to create a sattvic state of mind …

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PJF Chief Sewa Officer Visits Kawasaki Kita Corporate Association

May 30th, 2023, Kawasaki, Japan: A courtesy visit was paid by our Chief Sewa Officer Ashutosh Sensei to Kawasaki Kita Corporate Association on May 30th, 2023. It was a good opportunity to introduce our organization’s vision, mission, and services to Mr. Nagamine Kazuhiko (Chief of the Kawasaki Kita Tax Office).   It was an excellent opportunity to understand how the tax system works for legal entities in Japan, and it will help us and newly established organizations for smooth tax filing in Japan.   Ashutosh Singh Sensei has been invited to the association member’s yearly meetup and introduce our organization. Introduction of Patanjali Japan Foundation at the yearly meeting of …

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Embassy of India Tokyo Visit by PJF Team

Embassy of India, Tokyo, celebrated the 74th Republic Day of India with patriotic fervor and enthusiasm with participation from members of the Indian community and friends of India. H.E Ambassador Sibi George hoisted the national flag and read the Hon’ble Rashtrapatiji’s address to the nation. Our Chief Sewa Officer, Ashutosh Sensei & Sachi San attended the program, & they awarded by Ambassador sir Sibi George with certificate and a book. It was great initiative by the Embassy of India to promote Indian culture by organizing regular quiz on various topics. Ashutosh Sensei and Sachi san were felicitated by HE Sh Sibi George, Ambassador of India to Japan , at the …

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[フリートウィーク] アシュトシュ先生のスペシャルヨガセッション@横浜

Press Release Yokohama, Japan November 4 2022 – We were offered by the All Japan Yoga Federation, and we had the opportunity to hold a yoga lesson during “Fleet Week,” an international fleet review held by the Japan Maritime Self-Defense Force. It was an event where anyone could participate on the spot, without reservation, on a special stage near Yokohama’s Red Brick Warehouse. In the first half, Mirei sensei relaxed her body with bright, precise, and easy-to-understand instructions on where to approach poses while taking the stress out of those experiencing yoga for the first time. In the second half, Ashutosh sensei gave a passionate message, “Please practice yoga and …

[フリートウィーク] アシュトシュ先生のスペシャルヨガセッション@横浜 もっと読む »

All About Professional Yoga Certificate practical exam 2022 by Japan Organization for Yoga Certification.

On October 8th, 2022, The Professional Yoga Certificate practical exam was held successfully by Japan Organization for Yoga Certification. All the yoga teacher candidates were good and worked hard to understand the concepts of yoga. The Yoga Certification Board (Ministry of AYUSH Government of Bharat; India) provides this certification, which certifies the traditional knowledge of yoga, including practical knowledge and theoretical concepts. Ashutosh Sensei of Patanjali Japan Foundation joined the exam as the examiner with Reeta sensei, an Ex-Teacher of Indian Culture at the Embassy of India, Tokyo, Todo sensei of Veda Center, Aikata Sensei, and Gautami Sensei. Slowly the quality of Yoga teachers is improving in Japan. We at …

All About Professional Yoga Certificate practical exam 2022 by Japan Organization for Yoga Certification. もっと読む »

Guiding Principles Before Yogic Practice

Before Starting Yoga Shauch, Cleanliness of surroundings, body and mind Empty Stomach, bladder and bowels  Even surface and mat of non-conductor of electricity Light and comfortable cotton clothes Should not be in a state of exhaustion, illness or in a hurry During Yoga Start with udgeet mantra to relax the the mind Practice slowly with breathe awareness Breathing always with nostrils unless instructed otherwise Body should not be held tight No jerks at any point of time Do not hold breathe unless specifically mentioned Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise …

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Easy 5 Yoga Poses to Help Relieve Shoulder and Neck Pain Instantly

The good news is that we can use the body and breath to relax and, in effect, reverse the stress response. One of the many benefits of yoga! Opening your chest and releasing deeply held tension in your shoulders will not only make you feel better physically, but will also assist you in relaxing. Some of my favourite yoga poses for tight shoulders are listed below.   #1 A Standing Wide-Legged Forward Bend with Hands Locked (Prasarita Padottanasana) For Solders The good news is that we can use the body and breath to relax and, in effect, reverse the stress response. One of the many benefits of yoga! Opening your …

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