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What better way to stay fit and warm this winter than with some yoga? Keep reading to learn about 5 yoga poses you can do at home to stay warm this winter. Nothing can be compared  the sensation of snuggling in a blanket on a chilly winter morning. Waking up to a cup of hot coffee, sipping it while watching the mist outside the window, or munching on nuts and dates in the evening. Winter brings all of these benefits and more. However, it is often accompanied by dry skin, chapped lips, body aches, colds, coughs, viral infections, and joint pains. Not to mention the uninvited gift of the weather outside, …

This Winter, Keep Warm With These 5 Effective Yoga Poses もっと読む »

As a mother and a yogi, it’s difficult to find time to practice yoga among the responsibilities of motherhood. However, it is critical to find something that recognizes all that you do! Whether you’re a yogi or not, and whether you’re a mother or not, these poses are the best way to honor motherhood, womanhood, and the everyday heroism of the strong women in your life.     Postpartum Precautions Doctors usually suggest six weeks of recovery time following a vaginal birth and longer following a caesarean. You can resume yoga once your health provider has given you the all-clear and there is no significant bleeding. Seek medical attention if …

The 3 Best Yoga Poses for Celebrating Motherhood with Yoga もっと読む »

Is Yoga Poses Good for Weight Loss? Many people have benefited from the development of yoga in terms of losing weight in a healthy way. Yoga for weight loss is a contentious subject. Many people believe that Yoga does not promote weight loss on its own. Yoga, when combined with a healthy diet, has been shown to help you lose weight while also keeping your mind and body healthy. Yoga improves your mindfulness and your relationship with your body. You will begin to seek out healthy foods rather than bingeing on foods that will increase your fat accumulation.   5 Easy Yoga Poses For Weight Loss Effectively  ​Utkatasana or Chair …

Easy Yoga Poses – Yoga For Weight Loss – Fat Burning Workout もっと読む »

Our heart is a constantly working organ, even when we sleep. It is the most important organ in the body, responsible for pumping blood throughout the body, hence it must be taken care of properly. A sedentary lifestyle, poor eating habits, and stress are just a few of the factors that can disrupt the natural functioning of our hearts and increase the risk of cardiovascular disease. Yoga is one of the best techniques to care for your heart in this situation. Yoga practise on a daily basis can help maintain your heart healthy.   5 Easy & Best Yoga Poses For a Healthy Heart / Cardiac Yoga Poses Utthita Trikonasana …

5 Best Yoga Poses For a Healthy Heart – Control Cholesterol もっと読む »

May 1, 2022 – [Me-byo day] At Biotopia Me-Byo Valley , Oi town, Kanagawa, The year 2022 marks the 70th Anniversary of the Establishment of the Diplomatic Relations between Japan and India. On the occasion of this event Embassy of India, Tokyo conducted an amazing event at Me Byo Valley, Kanagawa Prefecture. This event was conducted in association with Biotopia and with support from the Kanagawa Prefectural Government at Biotopia.  Patanjali Japan Foundation also participated in this event to promote authentic yoga culture in Japan through proper yoga asanas & pranayamas. Our Contribution in Event At Me-Byo Valley, Kanagawa Prefecture, Patanjali Japan Foundation conducted the 2 special session, that was …

BIOTOPIA未病バレーイベント2022のまとめ もっと読む »