[Webinar] Asana: Anatomical and Physiological Value – Interactive Session

Asana is one of the most popular practices in Yoga and it has huge benefits for improving our physical health. However, many people misunderstand Asana to be just twisting the body in some difficult shape. Asana does not have to be painful and we can start from right where we are according to our body pattern. In this session let’s focus on understanding the connection between physical asana, muscular structure and brain.