Press Release Yamanakako, Japan, November 24, 2024 – Today we, Patanjali Japan Foundation successfully conducted our “Live Interactive Session – Yoga for Senior Citizens”. This session is not only for senior citizens but also for every person to acquire knowledge on keeping oneself healthy at every age.  As per our record of years, we were live on YouTube through zoom meet. “A Better Lifestyle” Today Ashutosh sensei, Chief Sewa Officer and Yumi san, Director of Patanjali Japan Foundation also launched our E-Commerce (EC) website of our original brand, “A Better Lifestyle”. The brand offers handmade natural yoga rugs for our customers, who value health and quality. Our EC website address …

第53回月例インタラクティブ・セッション 2024年11月24日「高齢者のためのヨーガ｣の概要 もっと読む »

Press Release On May 19th 2024, The Patanjali Japan Foundation (PJF) conducted their 47th Monthly Interactive Session successfully. This month’s IS focused on yoga for corporates which was very engaging having many more new attendees. The session was beautifully presented by Varada sensei and Genboku sensei at 8:00 AM JST and was joined by numerous attendees and other experts. Light on the discussion of “Yoga For Corporates” In today’s fast-paced business environment, maintaining a healthy work-life balance is more crucial than ever. In this session, we have covered all the important aspects and questions which any of us can point out or suffer in daily office / corporate life. The …

第47回月例インタラクティブ・セッションの概要 – 企業向けヨーガ もっと読む »

Press Release On April 21st 2024, The Patanjali Japan Foundation (PJF) conducted their 46th Monthly Interactive Session successfully. This month’s IS is focused on yoga for stress management which was very engaging having many more new attendees. The session was beautifully presented by Varada sensei and Genboku sensei at 8:00 AM JST and was joined by numerous attendees and other experts. Light on the discussion of “Yoga For Stress Management” Stress is indeed a part of life, but it can be controlled with the help of yoga which we discussed in this session. This will help you to take good control over your health. In this session, we have covered …

第46回月例インタラクティブ・セッションを振り返ってみましょう – ストレス管理のためのヨーガ もっと読む »

Press Release On March 24th 2024, Patanjali Japan Foundation conducted its 45th monthly interactive session on the benefits of yoga in alleviating symptoms of Kafunsho (or pollen allergy) and Asthma. The session was presented by Varada sensei and Genboku sensei at 8:00 AM JST and was joined by numerous attendees and other experts. What is Kafunsho? Kafunsho is a form of allergy that occurs when the body reacts excessively to pollen that has entered the bodily system. These pollen mainly come from “Sugi” or cedar and “Hinoki” or cypress, which are species of trees native to Japan. Today, the country has some of the world’s densest cedar forests which are …

第45回月例インタラクティブ・セッション - 花粉症、アレルギー、喘息の症状を緩和するヨーガ もっと読む »

Press Release Tokyo, Japan, February 18, 2024, Patanjali Japan Foundation (PJF) successfully conducted the “Yoga for Women’s Health”—44th Live and Interactive Session. During the session, we discussed our recent activities and achievements, such as our overall 2023 newsletter launch and the completion of our 2000+ yoga classes (never missed, never delayed), and our recent business trip to Bharat. During the bharat trip PJF Team visited a wide range of universities & institutes, signed the collaboration LOI regarding the Agniveer Program. After this they also travelled to the Kanyakumari for Yoga Shashtra Sangamam Conference. We have covered all the important aspects and questions in our special interactive session. The complete video …

「女性の健康のためのヨーガ：ヨーガ・セラピー」インタラクティブ・セッション – 2024年2月 もっと読む »

Press Release Tokyo, Japan, January 21, 2024, Patanjali Japan Foundation (PJF) successfully conducted the “Overview of Interactive Sessions 2024 – Yoga Therapy — 43rd Live and Interactive Session.”. During the session, we discussed our recent activities and achievements, such as our overall 2023 newsletter launch and the completion of our 2000+ yoga classes (never missed, never delayed) and our upcoming yoga therapy series interactive sessions 2024. We have covered all the important aspects and questions in our special interactive session. The complete video is available on YouTube; you can also check out the trailer below: Zoom Breakout Room Short Group Health Discussion In our recent interactive session, we implemented breakout …

「2024年のインタラクティブ・セッションの概要：ヨーガ・セラピー｣インタラクティブ・セッションー2024年1月 もっと読む »

Press Release Tokyo, Japan December 24 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Overview Limbs of Yoga (Ashtanga Yoga/Dharana, Dhyana and Samadhi) – 42nd Live & Interactive Session”. This engaging webinar provided participants with a deep understanding of the limbs of Yoga, focusing on Ashtanga Yoga, Dharana, Dhyana, and Samadhi. The Interactive Session was presented by Varada Sensei and headed by Ashutosh Sensei. The event aims to guide attendees on a journey of self-discovery and mindfulness. We have covered all the important aspects and questions in our special interactive session. The complete video is available on YouTube: Unlocking the Essence: A Brief Overview of Yoga’s Limbs – Ashtanga, …

ヨーガの支則の概要（アシュタンガ・ ヨーガ／ダーラナ、ディヤーナ、サマーディ）– インタラクティブ・セッション – 2023年12月 もっと読む »

अथ योगानुशासनम् Atha Yoganusasanam – this is the first Yoga Sutra of the first chapter of Samadhi pada. I see a noteworthy connection between this text and our body and mind. As soon as we are born in this world, this sutra becomes applicable to us. We are all born with a certain responsibility or duty – we get so attached to these ideas that, as we grow, we start to live life without taking care of our own body and mind. We eat food which suits our taste, we wear dresses that align with our preference, but we never take the time to think about whether these things are …

アタ・ヨーガアヌシャーサナム | さあ、ヨーガの時間です… もっと読む »

Methi Dana, or Fenugreek, is a type of herb within the pea family (Fabaceae) and is often grounded and used as part of a spice mixture in many parts of the world, especially in southern Europe and the Mediterranean region. Many research on the consumption of Fenugreek has offered evidence that the herb may be beneficial in alleviating symptoms of the following: Diabetes High Cholesterol  Hypertension Menstrual Cramps Polycystic Ovary Syndrome Asthma According to Nature Journal (2023), 33 million adults in Japan are estimated to have hypertension, which makes up for 45% of the adult population. Given this prevalence and circumstance, we are especially interested in the effects of fenugreek …

フェヌグリーク摂取の効果 | お家で簡単に高血圧予防・改善 もっと読む »

Press Release Tokyo, Japan November 19 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Limbs of Yoga (Ashtanga Yoga/Asana, Pranayama, Pratyahara) – 41st Live & Interactive Session”. The interactive session was presented by Varada Sensei and headed by Ashutosh Sensei. With a keen focus on the physical postures of Asana, the breath control techniques of Pranayama, and the profound withdrawal of the senses in Pratyahara, Varada Sensei very well explained the interconnectedness of these limbs, revealing how they synergistically contribute to a holistic approach to well-being. We have covered all the important aspects and questions in our special interactive session, The complete video is available on the YouTube as …

「ヨーガの支則（アシュタンガ・ヨーガ／アーサナ、プラーナーヤーマ、プラッティヤハーラ）」インタラクティブ・セッションー2023年11月 もっと読む »

Tokyo, Japan October 22 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Limbs of Yoga (Ashtanga Yoga/Yama and Niyama)– 40th Live & Interactive Session”. The interactive session was presented by Varada Sensei and headed by Ashutosh Sensei. Patanjali Japan Foundation also completed the 1000 Days for daily pranayama (NEVER MISSED & NEVER DELAYED). We have covered all the important aspects and questions in our special interactive session, The complete video is available on the YouTube as well as. Exploring Yama and Niyama: The Ethical Foundation of Yoga In the vast landscape of yoga, there exists a framework that extends beyond physical postures and stretching exercises. It is a profound …

ヨーガの八支則の概要（アシュタンガ・ヨーガ／ヤマとニヤマ） – インタラクティブ・セッション – 2023年10月 もっと読む »

Chitta is one of the four aspects of consciousness which allows for subjectivity (i.e one’s emotional reaction) affected by what it sees and its own nature. Chitta and State of Mind Chitta is always in flux – our attitude and behavior always changes as per our mental state – if we are happy we feel everything positively but if we are sad we feel everything negatively. So how can we control this? There are simple chitta prasadanam techniques which can help to keep our state of mind always positive. They are not ordinary techniques but are very deep in their effect. They help to create a sattvic state of mind …

チッタ・プラサーダナ もっと読む »

Press Release Tokyo, Japan September 24 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Overview on Meditation – Live & Interactive Session” With a commitment to promoting holistic well-being and inner peace, the foundation welcomed participants from diverse backgrounds to explore the transformative power of meditation. It includes the various frequently asked questions, and detailed discussion on understanding the Meditation. The session was presented by Vedprakash Todo Sensei and headed by Dhanashree Sensei. We have covered all the important aspects and questions in our special interactive session, The complete video in our download section. What is Meditation? At its core, meditation is a practice that involves training the mind …

瞑想についての概要 – インタラクティブセッション – 2023 年 9 月 もっと読む »

Tokyo, Japan July 22 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Mudra & Bandha – Live & Interactive Session” – an exploration of ancient practices that harness the body’s energy for enhanced vitality and spiritual growth. Led by Yoko Sensei, a renowned authority in yoga and meditation, this webinar offered participants an opportunity to delve deep into the art and science of Mudras and Bandhas. Yoko Sensei brings a wealth of experience and expertise, having studied under masters in various traditions, and has dedicated more than 10 years to sharing the transformative benefits of these practices. Mudras are intricate hand gestures that hold the key to directing energy …

ムドラとバンダ – インタラクティブ セッション – 2023 年 8 月 もっと読む »

Press Release Tokyo, Japan July 22 2023 – Patanjali Japan Foundation (PJF) successfully conducted the Overviews on Kriya (Neti, Kapalabhati) – Live & Interactive Session. It includes the overviews and demonstrations of Kriya. During the captivating event, Rajiv sensei wowed the audience with his extraordinary demonstration of Sutra Neti and Jal Neti. With remarkable expertise and poise, he showcased the ancient art of Sutra Neti, deftly guiding a soft thread through his nasal passages to cleanse and invigorate the nasal cavity. Following this, Rajiv sensei seamlessly transitioned to Jal Neti, using a neti pot filled with warm saline water to cleanse and purify the nasal passages with ease. The session …

クリヤ (スートラ ネティ、ジャル ネティ) – インタラクティブ セッション – 2023 年 7 月 もっと読む »

May 30th, 2023, Kawasaki, Japan: A courtesy visit was paid by our Chief Sewa Officer Ashutosh Sensei to Kawasaki Kita Corporate Association on May 30th, 2023. It was a good opportunity to introduce our organization’s vision, mission, and services to Mr. Nagamine Kazuhiko (Chief of the Kawasaki Kita Tax Office).   It was an excellent opportunity to understand how the tax system works for legal entities in Japan, and it will help us and newly established organizations for smooth tax filing in Japan.   Ashutosh Singh Sensei has been invited to the association member’s yearly meetup and introduce our organization. Introduction of Patanjali Japan Foundation at the yearly meeting of …

PJF Chief Sewa Officer Visits Kawasaki Kita Corporate Association もっと読む »

Press Release Tokyo, Japan February 19 2023 – Patanjali Japan Foundation (PJF) successfully conducted the Asana: Anatomical and Physiological Value – Live & Interactive Session. It includes the various frequently asked questions, and detailed discussion on understanding the connection between physical asana, muscular structure and brain. The session was presented by Genboku Sensei and headed by Varada Sensei. We have covered all the important aspects and questions in our special interactive session, The complete video in our download section.

Embassy of India, Tokyo, celebrated the 74th Republic Day of India with patriotic fervor and enthusiasm with participation from members of the Indian community and friends of India. H.E Ambassador Sibi George hoisted the national flag and read the Hon’ble Rashtrapatiji’s address to the nation. Our Chief Sewa Officer, Ashutosh Sensei & Sachi San attended the program, & they awarded by Ambassador sir Sibi George with certificate and a book. It was great initiative by the Embassy of India to promote Indian culture by organizing regular quiz on various topics. Ashutosh Sensei and Sachi san were felicitated by HE Sh Sibi George, Ambassador of India to Japan , at the …

Embassy of India Tokyo Visit by PJF Team もっと読む »

Press Release Yokohama, Japan November 4 2022 – We were offered by the All Japan Yoga Federation, and we had the opportunity to hold a yoga lesson during “Fleet Week,” an international fleet review held by the Japan Maritime Self-Defense Force. It was an event where anyone could participate on the spot, without reservation, on a special stage near Yokohama’s Red Brick Warehouse. In the first half, Mirei sensei relaxed her body with bright, precise, and easy-to-understand instructions on where to approach poses while taking the stress out of those experiencing yoga for the first time. In the second half, Ashutosh sensei gave a passionate message, “Please practice yoga and …

[フリートウィーク] アシュトシュ先生のスペシャルヨガセッション@横浜 もっと読む »

Press Release Tokyo, Japan November 20 2022 – Patanjali Japan Foundation (PJF) successfully conducted the Let’s Improve Depression, Bipolar Disorder & Mental Disease by Yoga – Live & Interactive Session. It includes the various frequently asked questions, launching of our new & easy process for yoga class enrolments for our users  & detailed explanation on ‘How You can Improve Depression, Bipolar Disorder & Mental Disease by Yoga (Deep Research & Analysis)’. Also this live and interactive session was telecasted on the internet by Zoom platform & Facebook Live. The session was presented by Mr. Ashutosh Sensei (Chief Sewa Officer, PJF). and headed by Shio San. We have covered all the …

ヨガで、うつ病、双極性障害（躁うつ病）、心の病を和らげましょう – インタラクティブセッション – 2022年11月 もっと読む »

Press Release Kanagawa, Japan October 28, 2022 – “India meets Biotopia,” the theme of this year’s camplugged event, which Biotopia has hosted for the last five years. We are fortunate to be part of this 2 days event. On the occasion of Diwali, the festival of lights, the special ceremony was performed on Day 1 of camplugged in the evening. Mr. Mayank Joshi Deputy Chief of Mission (DCM), Embassy of India Tokyo,  delivered remarks at the Diwali ceremony at Biotopia MeBYO valley. In his remarks, DCM highlighted the importance of the Diwali celebration and its cultural importance for both India and Japan. He also mentioned the similarities between Hindu gods; …

ヨガ@Biotopoia（ディワリイベント） インタラクティブセッション 2022年10 月 もっと読む »

On October 8th, 2022, The Professional Yoga Certificate practical exam was held successfully by Japan Organization for Yoga Certification. All the yoga teacher candidates were good and worked hard to understand the concepts of yoga. The Yoga Certification Board (Ministry of AYUSH Government of Bharat; India) provides this certification, which certifies the traditional knowledge of yoga, including practical knowledge and theoretical concepts. Ashutosh Sensei of Patanjali Japan Foundation joined the exam as the examiner with Reeta sensei, an Ex-Teacher of Indian Culture at the Embassy of India, Tokyo, Todo sensei of Veda Center, Aikata Sensei, and Gautami Sensei. Slowly the quality of Yoga teachers is improving in Japan. We at …

All About Professional Yoga Certificate practical exam 2022 by Japan Organization for Yoga Certification. もっと読む »

Before Starting Yoga Shauch, Cleanliness of surroundings, body and mind Empty Stomach, bladder and bowels  Even surface and mat of non-conductor of electricity Light and comfortable cotton clothes Should not be in a state of exhaustion, illness or in a hurry During Yoga Start with udgeet mantra to relax the the mind Practice slowly with breathe awareness Breathing always with nostrils unless instructed otherwise Body should not be held tight No jerks at any point of time Do not hold breathe unless specifically mentioned Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise …

Guiding Principles Before Yogic Practice もっと読む »

Press Release Tokyo, Japan April 24, 2022 – Patanjali Japan Foundation (PJF) successfully conducted Yoga For Kids (It’s Necessity in Child Growth) – Live & Interactive Session. It includes the various frequently asked questions, launching of our new Knowledge Base Platform for our users for free & detailed explanation on Why Yoga Is Necessary For Kids (Deep Research & Analysis). Also this live and interactive session was telecasted on the internet by Zoom platform & Facebook Live. The session was presented by Mr. Ashutosh Sensei (Chief Sewa Officer, PJF). and headed by Dhanashree Sensei. We have covered all the important aspects and questions in our special interactive session, The complete …

キッズヨガ（12歳まで）サマリー　インタラクティブセッション - 2022年8月 もっと読む »

The good news is that we can use the body and breath to relax and, in effect, reverse the stress response. One of the many benefits of yoga! Opening your chest and releasing deeply held tension in your shoulders will not only make you feel better physically, but will also assist you in relaxing. Some of my favourite yoga poses for tight shoulders are listed below.   #1 A Standing Wide-Legged Forward Bend with Hands Locked (Prasarita Padottanasana) For Solders The good news is that we can use the body and breath to relax and, in effect, reverse the stress response. One of the many benefits of yoga! Opening your …

Easy 5 Yoga Poses to Help Relieve Shoulder and Neck Pain Instantly もっと読む »

What better way to stay fit and warm this winter than with some yoga? Keep reading to learn about 5 yoga poses you can do at home to stay warm this winter. Nothing can be compared  the sensation of snuggling in a blanket on a chilly winter morning. Waking up to a cup of hot coffee, sipping it while watching the mist outside the window, or munching on nuts and dates in the evening. Winter brings all of these benefits and more. However, it is often accompanied by dry skin, chapped lips, body aches, colds, coughs, viral infections, and joint pains. Not to mention the uninvited gift of the weather outside, …

This Winter, Keep Warm With These 5 Effective Yoga Poses もっと読む »

As a mother and a yogi, it’s difficult to find time to practice yoga among the responsibilities of motherhood. However, it is critical to find something that recognizes all that you do! Whether you’re a yogi or not, and whether you’re a mother or not, these poses are the best way to honor motherhood, womanhood, and the everyday heroism of the strong women in your life.     Postpartum Precautions Doctors usually suggest six weeks of recovery time following a vaginal birth and longer following a caesarean. You can resume yoga once your health provider has given you the all-clear and there is no significant bleeding. Seek medical attention if …

The 3 Best Yoga Poses for Celebrating Motherhood with Yoga もっと読む »