Tokyo, Japan July 22 2023 – Patanjali Japan Foundation (PJF) successfully conducted the “Mudra & Bandha – Live & Interactive Session” – an exploration of ancient practices that harness the body’s energy for enhanced vitality and spiritual growth. Led by Yoko Sensei, a renowned authority in yoga and meditation, this webinar offered participants an opportunity to delve deep into the art and science of Mudras and Bandhas. Yoko Sensei brings a wealth of experience and expertise, having studied under masters in various traditions, and has dedicated more than 10 years to sharing the transformative benefits of these practices. Mudras are intricate hand gestures that hold the key to directing energy …

ムドラとバンダ – インタラクティブ セッション – 2023 年 8 月 もっと読む »

Press Release Tokyo, Japan July 22 2023 – Patanjali Japan Foundation (PJF) successfully conducted the Overviews on Kriya (Neti, Kapalabhati) – Live & Interactive Session. It includes the overviews and demonstrations of Kriya. During the captivating event, Rajiv sensei wowed the audience with his extraordinary demonstration of Sutra Neti and Jal Neti. With remarkable expertise and poise, he showcased the ancient art of Sutra Neti, deftly guiding a soft thread through his nasal passages to cleanse and invigorate the nasal cavity. Following this, Rajiv sensei seamlessly transitioned to Jal Neti, using a neti pot filled with warm saline water to cleanse and purify the nasal passages with ease. The session …

クリヤ (スートラ ネティ、ジャル ネティ) – インタラクティブ セッション – 2023 年 7 月 もっと読む »

May 30th, 2023, Kawasaki, Japan: A courtesy visit was paid by our Chief Sewa Officer Ashutosh Sensei to Kawasaki Kita Corporate Association on May 30th, 2023. It was a good opportunity to introduce our organization’s vision, mission, and services to Mr. Nagamine Kazuhiko (Chief of the Kawasaki Kita Tax Office).   It was an excellent opportunity to understand how the tax system works for legal entities in Japan, and it will help us and newly established organizations for smooth tax filing in Japan.   Ashutosh Singh Sensei has been invited to the association member’s yearly meetup and introduce our organization. Introduction of Patanjali Japan Foundation at the yearly meeting of …

PJF Chief Sewa Officer Visits Kawasaki Kita Corporate Association もっと読む »

Press Release Tokyo, Japan February 19 2023 – Patanjali Japan Foundation (PJF) successfully conducted the Asana: Anatomical and Physiological Value – Live & Interactive Session. It includes the various frequently asked questions, and detailed discussion on understanding the connection between physical asana, muscular structure and brain. The session was presented by Genboku Sensei and headed by Varada Sensei. We have covered all the important aspects and questions in our special interactive session, The complete video in our download section.

Embassy of India, Tokyo, celebrated the 74th Republic Day of India with patriotic fervor and enthusiasm with participation from members of the Indian community and friends of India. H.E Ambassador Sibi George hoisted the national flag and read the Hon’ble Rashtrapatiji’s address to the nation. Our Chief Sewa Officer, Ashutosh Sensei & Sachi San attended the program, & they awarded by Ambassador sir Sibi George with certificate and a book. It was great initiative by the Embassy of India to promote Indian culture by organizing regular quiz on various topics. Ashutosh Sensei and Sachi san were felicitated by HE Sh Sibi George, Ambassador of India to Japan , at the …

Embassy of India Tokyo Visit by PJF Team もっと読む »

Press Release Yokohama, Japan November 4 2022 – We were offered by the All Japan Yoga Federation, and we had the opportunity to hold a yoga lesson during “Fleet Week,” an international fleet review held by the Japan Maritime Self-Defense Force. It was an event where anyone could participate on the spot, without reservation, on a special stage near Yokohama’s Red Brick Warehouse. In the first half, Mirei sensei relaxed her body with bright, precise, and easy-to-understand instructions on where to approach poses while taking the stress out of those experiencing yoga for the first time. In the second half, Ashutosh sensei gave a passionate message, “Please practice yoga and …

[フリートウィーク] アシュトシュ先生のスペシャルヨガセッション@横浜 もっと読む »

Press Release Tokyo, Japan November 20 2022 – Patanjali Japan Foundation (PJF) successfully conducted the Let’s Improve Depression, Bipolar Disorder & Mental Disease by Yoga – Live & Interactive Session. It includes the various frequently asked questions, launching of our new & easy process for yoga class enrolments for our users  & detailed explanation on ‘How You can Improve Depression, Bipolar Disorder & Mental Disease by Yoga (Deep Research & Analysis)’. Also this live and interactive session was telecasted on the internet by Zoom platform & Facebook Live. The session was presented by Mr. Ashutosh Sensei (Chief Sewa Officer, PJF). and headed by Shio San. We have covered all the …

ヨガで、うつ病、双極性障害（躁うつ病）、心の病を和らげましょう – インタラクティブセッション – 2022年11月 もっと読む »

Press Release Kanagawa, Japan October 28, 2022 – “India meets Biotopia,” the theme of this year’s camplugged event, which Biotopia has hosted for the last five years. We are fortunate to be part of this 2 days event. On the occasion of Diwali, the festival of lights, the special ceremony was performed on Day 1 of camplugged in the evening. Mr. Mayank Joshi Deputy Chief of Mission (DCM), Embassy of India Tokyo,  delivered remarks at the Diwali ceremony at Biotopia MeBYO valley. In his remarks, DCM highlighted the importance of the Diwali celebration and its cultural importance for both India and Japan. He also mentioned the similarities between Hindu gods; …

ヨガ@Biotopoia（ディワリイベント） インタラクティブセッション 2022年10 月 もっと読む »

On October 8th, 2022, The Professional Yoga Certificate practical exam was held successfully by Japan Organization for Yoga Certification. All the yoga teacher candidates were good and worked hard to understand the concepts of yoga. The Yoga Certification Board (Ministry of AYUSH Government of Bharat; India) provides this certification, which certifies the traditional knowledge of yoga, including practical knowledge and theoretical concepts. Ashutosh Sensei of Patanjali Japan Foundation joined the exam as the examiner with Reeta sensei, an Ex-Teacher of Indian Culture at the Embassy of India, Tokyo, Todo sensei of Veda Center, Aikata Sensei, and Gautami Sensei. Slowly the quality of Yoga teachers is improving in Japan. We at …

All About Professional Yoga Certificate practical exam 2022 by Japan Organization for Yoga Certification. もっと読む »

Before Starting Yoga Shauch, Cleanliness of surroundings, body and mind Empty Stomach, bladder and bowels  Even surface and mat of non-conductor of electricity Light and comfortable cotton clothes Should not be in a state of exhaustion, illness or in a hurry During Yoga Start with udgeet mantra to relax the the mind Practice slowly with breathe awareness Breathing always with nostrils unless instructed otherwise Body should not be held tight No jerks at any point of time Do not hold breathe unless specifically mentioned Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise Inhale while expanding the body, exhale while contracting the body; normal breathing otherwise …

Guiding Principles Before Yogic Practice もっと読む »

Press Release Tokyo, Japan April 24, 2022 – Patanjali Japan Foundation (PJF) successfully conducted Yoga For Kids (It’s Necessity in Child Growth) – Live & Interactive Session. It includes the various frequently asked questions, launching of our new Knowledge Base Platform for our users for free & detailed explanation on Why Yoga Is Necessary For Kids (Deep Research & Analysis). Also this live and interactive session was telecasted on the internet by Zoom platform & Facebook Live. The session was presented by Mr. Ashutosh Sensei (Chief Sewa Officer, PJF). and headed by Dhanashree Sensei. We have covered all the important aspects and questions in our special interactive session, The complete …

キッズヨガ（12歳まで）サマリー　インタラクティブセッション - 2022年8月 もっと読む »

The good news is that we can use the body and breath to relax and, in effect, reverse the stress response. One of the many benefits of yoga! Opening your chest and releasing deeply held tension in your shoulders will not only make you feel better physically, but will also assist you in relaxing. Some of my favourite yoga poses for tight shoulders are listed below.   #1 A Standing Wide-Legged Forward Bend with Hands Locked (Prasarita Padottanasana) For Solders The good news is that we can use the body and breath to relax and, in effect, reverse the stress response. One of the many benefits of yoga! Opening your …

Easy 5 Yoga Poses to Help Relieve Shoulder and Neck Pain Instantly もっと読む »

What better way to stay fit and warm this winter than with some yoga? Keep reading to learn about 5 yoga poses you can do at home to stay warm this winter. Nothing can be compared  the sensation of snuggling in a blanket on a chilly winter morning. Waking up to a cup of hot coffee, sipping it while watching the mist outside the window, or munching on nuts and dates in the evening. Winter brings all of these benefits and more. However, it is often accompanied by dry skin, chapped lips, body aches, colds, coughs, viral infections, and joint pains. Not to mention the uninvited gift of the weather outside, …

This Winter, Keep Warm With These 5 Effective Yoga Poses もっと読む »

As a mother and a yogi, it’s difficult to find time to practice yoga among the responsibilities of motherhood. However, it is critical to find something that recognizes all that you do! Whether you’re a yogi or not, and whether you’re a mother or not, these poses are the best way to honor motherhood, womanhood, and the everyday heroism of the strong women in your life.     Postpartum Precautions Doctors usually suggest six weeks of recovery time following a vaginal birth and longer following a caesarean. You can resume yoga once your health provider has given you the all-clear and there is no significant bleeding. Seek medical attention if …

The 3 Best Yoga Poses for Celebrating Motherhood with Yoga もっと読む »

Chasing fitness through Yoga ? We offer you the best yoga classes and yoga studio in your area. You have landed on the right page. In this article we will walk you through the everything we have to offer at affordable prices. Yoga has been gaining popularity in Japan for several years. There are between 500,000 and million practitioners in Japan, which is around one percent of the population. Why We Are The Best Yoga Classes in Tokyo, Japan We offer the various yoga classes which are designed for both Men & Women. You can join the classes as per your convenience and fitness goals. If you are not sure …

東京[日本]のベストヨガクラス – 毎日のレギュラーヨガクラス もっと読む »

Is Yoga Poses Good for Weight Loss? Many people have benefited from the development of yoga in terms of losing weight in a healthy way. Yoga for weight loss is a contentious subject. Many people believe that Yoga does not promote weight loss on its own. Yoga, when combined with a healthy diet, has been shown to help you lose weight while also keeping your mind and body healthy. Yoga improves your mindfulness and your relationship with your body. You will begin to seek out healthy foods rather than bingeing on foods that will increase your fat accumulation.   5 Easy Yoga Poses For Weight Loss Effectively  ​Utkatasana or Chair …

Easy Yoga Poses – Yoga For Weight Loss – Fat Burning Workout もっと読む »

Our heart is a constantly working organ, even when we sleep. It is the most important organ in the body, responsible for pumping blood throughout the body, hence it must be taken care of properly. A sedentary lifestyle, poor eating habits, and stress are just a few of the factors that can disrupt the natural functioning of our hearts and increase the risk of cardiovascular disease. Yoga is one of the best techniques to care for your heart in this situation. Yoga practise on a daily basis can help maintain your heart healthy.   5 Easy & Best Yoga Poses For a Healthy Heart / Cardiac Yoga Poses Utthita Trikonasana …

5 Best Yoga Poses For a Healthy Heart – Control Cholesterol もっと読む »

Press Release Tokyo, Japan July 24, 2022 – Patanjali Japan Foundation (PJF) successfully conducted the Certification & Appreciation Event of International Day of Yoga 2022  – Live & Interactive Session at Nirvanam Ginza ( 2-4-6 Ginza Belvia Bldg. 7F, Ginza, Chuo 104-0061 Tokyo Prefecture). Interactive session / Get together includes the appreciation of our yoga teachers, team members & IDY participation certification distribution to our top regular yogis with awards and sparks along with the yogi card.    Also this live and interactive session was telecasted on the internet by Zoom platform & Facebook Live.  This was the Interactive session which was conducted physically by PJF team and all norms …

IDY2022ヨガマホツァフの成功を祝う IS - ヨガ講師とヨギの交流会　 2022年7月24日 もっと読む »

Finally, we have successfully conducted 75+ class yoga classes on various forms of Yoga on the biggest celebration of International Day of Yoga 2022. We are delighted to share our journey with you during the International Day of Yoga 2022 celebration. This time we had more than 30+ certified yoga teachers from different prefecture, nationality & countries. More than 3000+ active yogis attend our complete event, along with that we had good reach of 5,00,000+ potential audience in Japan through our social media channels. Previous Next How We Started Our Journey of International Day of Yoga 2022 : This year is very special for all of us. We are completing …

[サマリー]　国際ヨガの日2022祝賀イベント　完璧なヨガジャーニー もっと読む »

May 1, 2022 – [Me-byo day] At Biotopia Me-Byo Valley , Oi town, Kanagawa, The year 2022 marks the 70th Anniversary of the Establishment of the Diplomatic Relations between Japan and India. On the occasion of this event Embassy of India, Tokyo conducted an amazing event at Me Byo Valley, Kanagawa Prefecture. This event was conducted in association with Biotopia and with support from the Kanagawa Prefectural Government at Biotopia.  Patanjali Japan Foundation also participated in this event to promote authentic yoga culture in Japan through proper yoga asanas & pranayamas. Our Contribution in Event At Me-Byo Valley, Kanagawa Prefecture, Patanjali Japan Foundation conducted the 2 special session, that was …

BIOTOPIA未病バレーイベント2022のまとめ もっと読む »