Overviews on Asana: Psychological and Spiritual Value
Theme: Asana: Psychological and Spiritual Value
- 10:00 AM JST, March 19, 2023 (Sunday)
Why To Join "Asana: Psychological and Spiritual Value" Interactive Session
As we have discussed Āsana’s Anatomical and Physiological value in the last session, we are now introducing Psychological and Spiritual value of Āsana in this session.
Although Āsana is performed with body movement, it cannot be called Āsana if it’s performed without awareness of the mind. If you perform Āsana with awareness, the benefits expand to psychological and even spiritual level.
Don’t limit your potential at a physical level. Let us learn deeper aspects of Āsana.
Learn About Psychological and Spiritual Value Of Asana
Value of Holding & Deepening Poses
Raising awareness and mindfulness
Grow Mental Strength
Unnecessary Injuries can be Avoid
Mental Peace Through Asanas
Monthly Interactive Session
- 10:00 AM JST, March 19, 2023 (Sunday)
- Premium Courses
- Upcoming Session
- Regular Yoga Classes
About the Program
Let's find out more about the program
Through this session, you will understand how to prevent and manage mental and emotional problems such as depression, anxiety etc., through the practice of Āsana. Proper practice of Āsana removes negativity from your mind and leads to calmness within.
Once our body and mind are settled down, it is the time for practice of Pranayama. In the next Interactive Session, we will learn about Pranayama.
Voice Of Yogis
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About the Guest Speaker
Our all guest speakers are Highly experienced in Health, Ayurveda & Fitness Industry .
Sara Sensei is a brilliant Yoga instructor. She has specialized in Karma Yoga & Philosophy. She has completed various advanced yoga courses and received certifications. She was also the 2nd prize winner of the Global Yoga Star contest 2021.
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