Pranayama: Psychological and Spiritual Value
Overview on Prāṇāyāma: Psychological and Spiritual Value
- 7:00 AM JST, May 21, 2023 (Sunday)
Why Join "Pranayama: Psychological and Spiritual Value" Interactive Session
To control and manage our stress, Pranayama (Breathe regulation) is the best practice.
When our breath gets disturbed, our mind is also disturbed. Vice versa once our breath is in control, our mind also gets controlled.
To get rid of our stress and live life with full of joy, let’s understand the deeper aspects or Pranayama practice.
What Creates Anxiety & Depression
Learn to Control Anxiety & Fear Through Breathwork
How Pranayama Increases mindfulness
Pranayama & Mental Health
Pranayama & Emotional Health
Pranayama and Social Wellbeing
About the Program
Let's find out more about the program
Let’s understand the relationship between breathing and the mind.
Scientific studies has shown, breathwork brings tremendous benefits in managing anxiety and fearful thoughts.
Furthermore, practicing Pranayama (Breathwork) regularly and properly can not only enhance individual life but also society as a whole.
Be friends with your breath! Your breath will support you, encourage you, and help you in any difficult situation in your life.
Voice Of Yogis
Let's find out the Voice of Yogis, We received more than 1000+ Reviews a few are below:
About the Guest Speaker
Our all guest speakers are Highly experienced in Health, Ayurveda & Fitness Industry .
Ganesh Sensei is is one of our valuable teachers, who has been practicing Yoga since childhood. Initially he was active in India and Bali, and now in Japan for about 12 years. His field of interest is Indian ancient Yogic wisdom and Indoshiki Yoga in Japan.
He aims towards maintaining and improving general lifestyle of a individual through yoga. He feels, a peaceful, content, calm, compassionate heart can contribute towards a loving society.
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