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Complete Recorded Video & Informative Blog – IS August Complete Summary
Overview Mudra (Include Hasta Mudra) and Bandha
Let’s explore more about the importance of Mudra (Include Hasta Mudra) and Bandha in daily lifestyle.
- 10:00 AM JST, August 20, 2023 (Sunday)
Why We Should Join Overview Mudra (Include Hasta Mudra) and Bandha Interactive Session
Let’s understand how mudra and Bandha are effective in the flow of energy. Meet experts and instructors live, & get all the answers about Mudra in detail. Learn importance of Mudra and Bandha. Discover the power of Mudras, the sacred hand gestures that have been revered for centuries across different cultures. These simple yet potent hand postures hold the key to channeling your energy and achieving a harmonious balance in your life.
You will get to learn mudras and Bandhas from expert teacher.
About the Program
Let's find out more about the program
Teacher will show how to do mudra and Bandha. Mudra, Bandha and their benefits on our mental health.
Voice Of Yogis
Let's find out the Voice of Yogis, We received more than 1000+ Reviews a few are below:
About the Guest Speaker
Our all guest speakers are Highly experienced in Health, Ayurveda & Fitness Industry .
Yoko Sensei is a well known face in Authentic Yoga industry & Bharatnatyam dancing. Yoko sensei is known for Bharatnatyam dancer, Yoga & Meditation teacher and Kalaripayattu practitioner. She ‘ve been learning Bharatnatyam in Vadodara and Chennai for 28 years and preaching it in Japan. Also she start to learn Indian martial arts Kalaripayattu at Shaji’s school of Kalaripayattu in Chennai from 2019.
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