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Overview Limbs of Yoga (Ashtanga Yoga/Dharana, Dhyana and Samadhi)

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Why We Should Join Overview Limbs of Yoga (Ashtanga Yoga/Dharana, Dhyana and Samadhi) Interactive Session

Yogic practice is not only for physical fitness. Also, it is not only the physical exercise. It contains the tremendous varieties of exercise for Physical, Mental/Emotional, Social and Spiritual Aspects of our personality.

Yoga is the integration of personality, and those aspects of our personality should be united through Yogic practices.

Yogic practice contains ethical disciplines which are related with our relationship and lifestyle, physical posture, breath control, withdrawal of our senses, meditation, cleansing exercise, seal etc., We are introducing each practice in our Interactive Sessions one by one with special guest teachers.

This Interactive Session gives you overview of the vastness of Yogic practices and get the idea of unlimited potential of Yoga practice as a way of life.

About the Program

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Now it is time to learn the inner part of Yoga called Antaranga Yoga. There are three steps of Antaranga Yoga such as Dhāraṇā (concentration), Dhyāna (meditation) and Samādhi (being constant).

Through the practice of meditation, you will experience inner silence and calmness of your mind which leads you towards spirituality.

These are the most important practices of Yoga and the aim of Yoga itself. When you have a clear vision of your goal, your practice leads towards the goal.

Let’s understand and move towards your inner journey.

Voice Of Yogis​

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About the Guest Speaker

Our all guest speakers are Highly experienced in Health, Ayurveda & Fitness Industry .

Varada Sensei is a well known face in Authentic Yoga industry. She has various advanced yoga certifications from the prior institutions. She learned Yoga at the age of 14 and practicing for more than 18 years individually. While working in the corporate world, realized the stress, importance of heartiness and recognized the need of mind and body balance.

Started teaching Yoga to friends and gradually expanded to social community. Varada Sensei also a certified Yoga Teacher & Evaluator YCB Level 3, Yoga Therapist YCB level 2 under Ministry of AYUSH Govt. of India, & Yoga teacher for Cancer Rehabilitation and recovery.

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