Yoga for Senior Citizens
Join us for a delightful session of ‘Yoga for Senior Citizens’ where we’ll embark on a gentle and invigorating journey towards better health and happiness. Designed with your comfort in mind, this session will introduce you to easy yoga poses and breathing exercises that can enhance flexibility, ease joint discomfort, and promote a sense of calm.
- 08:00 AM JST, November 24, 2024
Why We Should Join Yoga for Senior Citizens Interactive Session
In the last month’s interactive session, we discussed Yoga for Body pain (Backache, Stiff Shoulder, Neckache) In the series of Yoga therapy we are coming up with another most demanding topic from our yogis and audience: Yoga For Senior Citizens
Learn how yoga can contribute to a healthier, more vibrant life for seniors.
Discover gentle movements that promote flexibility and joint health.
Understand the mental and emotional benefits of yoga for seniors, including stress reduction and increased positivity.
Helps in Maintaining own capacity
How Yoga Develops Strength & Flexibility
How Yoga Manages Your Routine Properly & Best Diet Plans
About the Program
Let's find out more about the program
No need to worry about agility – our focus is on making it enjoyable for everyone. Save the date, and let’s come together for a joyful and rejuvenating time. Welcome to our special webinar crafted with love and care, focusing on the well-being of our cherished senior citizens. In this session, we will explore the gentle yet powerful world of yoga tailored to the unique needs of seniors. Our upcoming interactive session includes:
1. Introduction to Senior Yoga:
- Understanding the importance of yoga in promoting senior health.
- Tailoring yoga practices to address common concerns and limitations.
2. Gentle Movements for Joint Health:
- Seated and standing yoga poses to improve joint flexibility.
- Techniques to alleviate stiffness and enhance overall mobility.
3. Balancing for Stability:
- Yoga poses and exercises to improve balance and prevent falls.
- Tips for maintaining stability in daily activities.
4. Mindfulness and Stress Reduction:
- Relaxation techniques and meditation for mental clarity.
- The role of yoga in reducing stress and promoting a positive mindset.
5. Adapting Yoga to Individual Needs:
- Customizing yoga practices for varying fitness levels and health conditions.
- Practical tips for integrating yoga into daily life for sustained benefits.
Voice Of Yogis
Let's find out the Voice of Yogis, We received more than 1000+ Reviews a few are below:
About the Guest Speaker
Our all guest speakers are Highly experienced in Health, Ayurveda & Fitness Industry .
Genboku Sensei is one of our valuable teachers, who has been teaching Zen-Yoga for about 40 years.
He started his practice at the age of 19 at master Wakamiya’s Ashram, “Life Exploration through Yoga-Zen” and continued until he was 40.
Since 2015, Genboku sensei has been teaching at the University of Tsukuba GGEC (Graduate General Education Courses) Yoga Course with Prof. Randeep, as part of TIAS’s social contribution project, Yoga for All.