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Complete Recorded Video & Informative Blog – IS October Complete Summary
Overview on Limbs of Yoga (Ashtanga Yoga/Yama and Niyama)
Let dig more about the Limbs of Yoga (Ashtanga Yoga/Yama and Niyama)
- 08:00 AM JST, October 22, 2023 (Sunday)
Why We Should Join Overview Limbs of Yoga (Ashtanga Yoga/Yama and Niyama) Interactive Session
Yoga is not a trend of physical exercise. Yogic practices are based on Traditional Indian text called Patanjali Yoga Sutra (PYS) which is the pillar of Yoga.
There are eight limbs in PYS which are Yama(restraints), Niyama(observations), Āsana (posture), Prāṇāyāma (breath regulation), Pratyāhāra (withdraw senses), Dhāraṇā (concentration), Dhyāna (meditation) and Samādhi (being constant).
We will learn those limbs within coming Interactive Sessions.
About the Program
Let's find out more about the program
We are learning the first two limbs of Patanjali Yoga Sutra, which are Yama (restraints) and Niyama (observations).
Yama has five elements such as non-violence, truthfulness, non-stealing, celibacy, and non-possession. Niyama also has five elements such as cleanliness, contentment, asceticism, self-study, devotion towards Īshvara.
These are considered as pre-requisites for further Yoga practice. Let’s learn together the first step of Yoga Practices.
Voice Of Yogis
Let's find out the Voice of Yogis, We received more than 1000+ Reviews a few are below:
About the Guest Speaker
Our all guest speakers are Highly experienced in Health, Ayurveda & Fitness Industry .
Varada Sensei is a well known face in Authentic Yoga industry. She has various advanced yoga certifications from the prior institutions. She learned Yoga at the age of 14 and practicing for more than 18 years individually. While working in the corporate world, realized the stress, importance of heartiness and recognized the need of mind and body balance. Started teaching Yoga to friends and gradually expanded to social community. Varada Sensei also a certified Yoga Teacher & Evaluator YCB Level 3, Yoga Therapist YCB level 2 under Ministry of AYUSH Govt. of India, & Yoga teacher for Cancer Rehabilitation and recovery.
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