Yoga for Headache (Migraine, Sinus special)
Welcome to our exclusive webinar dedicated to those seeking natural and holistic solutions for managing headaches, with a special focus on migraines and sinus-related discomfort.
- 08:00 AM JST, September 22, 2024
Why We Should Join Yoga for Headache (Migraine, Sinus special) Interactive Session
In the last month’s interactive session, we discussed Yoga for Kids & Students. In the series of Yoga therapy we are coming up with another most demanding topic from our yogis and audience: Yoga for Headache (Migraine, Sinus special)
Say goodbye to headache-induced discomfort and embrace a life of relief and well-being. Register now to secure your spot in this insightful webinar on Yoga for Headache Relief.
Positive effect on various chronic pain,syndromes and headache
Reduce headache intensity and headache frequency
It enhances mood and alleviates stress and depression
Discover the power of breathwork in managing and preventing headaches.
Tailored yoga techniques for migraines and sinus headaches to suit individual needs.
Learn how yoga provides a natural and drug-free approach to headache relief.
About the Program
Let's find out more about the program
Embark on a journey towards alleviating the burden of headaches through the transformative practice of yoga. Our upcoming interactive session includes:
1. Understanding Headaches:
- Differentiating between tension headaches, migraines, and sinus-related headaches.
- Exploring the root causes and triggers for each type of headache.
2. Yoga for Migraine Relief:
- Gentle yoga poses and techniques specifically tailored for migraine sufferers.
- Breathing exercises to calm the nervous system and reduce migraine intensity.
3. Sinus-Soothing Asanas:
- Yoga postures to promote sinus drainage and relieve congestion.
- Incorporating mindfulness and relaxation to ease sinus-related discomfort.
4. Breathwork for Headache Management:
- Pranayama techniques to enhance oxygenation and reduce headache symptoms.
- Breath awareness practices for immediate relief during headache episodes.
5. Lifestyle and Dietary Tips:
- Holistic approaches to prevent and manage headaches in daily life.
- Exploring the role of nutrition and hydration in headache prevention.
Voice Of Yogis
Let's find out the Voice of Yogis, We received more than 1000+ Reviews a few are below:
About the Guest Speaker
Our all guest speakers are Highly experienced in Health, Ayurveda & Fitness Industry .
Genboku Sensei is one of our valuable teachers, who has been teaching Zen-Yoga for about 40 years.
He started his practice at the age of 19 at master Wakamiya’s Ashram, “Life Exploration through Yoga-Zen” and continued until he was 40.
Since 2015, Genboku sensei has been teaching at the University of Tsukuba GGEC (Graduate General Education Courses) Yoga Course with Prof. Randeep, as part of TIAS’s social contribution project, Yoga for All.